Join Coach David Wells at Race & Fitness League on Sunday April 28, 9:30am-11am

Get Your Paddle On - Everybody's Doing It! 
The first Social Paddle of the season took place on Sunday, April 14 and was followed by the Second Social Paddle on Saturday, April 20. They were both awesome opportunities to ease back onto the water and prepare for the wonderful paddling to come!

First Tuesday Night Race and Fitness League of 2024

Once those social paddles warmed everyone up, they were ready for a workout, and the first Tuesday Race and Fitness League of the season was happy to oblige. Coach Michael Richardson put down his libations and led paddlers on a great introductory work out. 

What Did You Find on the Water?

This week's What Did You Find on the Water had two extremes . . . things you like finding on the water - Sea Trek kayakers!

And things you would prefer not to run into on the water . . . RIP Whale Formerly Known as Living!

Fun Fridays!
Don't forget that Sea Trek Alameda is now staying open until 7pm on Fridays to help ya'll usher in your paddling weekend. Come on by!


Bridge and Island Program
Just a reminder -the Bay Area Bridge and Island Program (B & I) is the brainchild of Coach Mike, and was inspired by his own trip under and around every bridge and island in the entire Bay Area (https://www.mikespaddle.com/blogs/paddling-bridges-and-islands-of-san-francisco-bay/bridges-and-islands).


Other Ohana Events

- Tuesday Fitness and Race League
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 6:pm to 7:30pm (arrival time: 5:30pm) - Mike’s Dock.  Please sign up on TeamSnapPlease note the new time change.

 - The First Sunday Fitness and Race League, April 28, 9:30am-11:30am
Once you brushed off your boards for the Social Paddle, come on out to learn some more skills from the always awesome Coach David Wells. Refine your skills over the season be ready for Crissy Field in the fall! 

AND be sure to keep Saturday, May 11 free for Coach Jen Fuller! The amazing Coach Jen returns to help us build some more skills! Arrive at 9:00am for the 9:30am-11:30am session. Not to be outdone, June brings Coach John Hadley (June 1) and Coach Shirley Heinemann (June 9). And keep an eye out for more paddle opportunities - the more, the merrier!

First Ohana Social Paddle of 2024! Sunday April 14, 9:30am-11am

On the water, far and near . . . 

"Moonshine Mike" Richards undertook quite the paddle trip in Arkansas . . .

. . . while a little closer to home, Steve from Sea Trek soaked up the rays from Sausalito.

Before Steve got on the water, he, his son, and KK got busy this week: the boards are no longer topless!

Peek-a-Boo!

Ohana member Karen Miller viewed the eclipse from the path of totality in Texas on Monday, April 8.

Bridge and Island Program: Brooks Island Cancelled
While the sun hid behind the moon on Monday, it will be hiding behind clouds and rain on Saturday, April 13, so Coach Mike has cancelled the trip for now. It will be rescheduled later in the season - keep an eye out!

Just a reminder -the Bay Area Bridge and Island Program (B & I) is the brainchild of Coach Mike, and was inspired by his own trip under and around every bridge and island in the entire Bay Area (https://www.mikespaddle.com/blogs/paddling-bridges-and-islands-of-san-francisco-bay/bridges-and-islands).

Brush the Dust Off Your Bones and Boards! Sunday, April 14
Although the sun will be hiding out on Saturday, the forecast for Sunday is much better and Coach Jo K. will be leading 2024's first official Ohana Social Paddle! She welcomes you all to dust off the cobwebs from your bones and boards and get out on the water for a chill paddle to welcome the 2024 Spring Paddle season. Sunday, April 14 at Sea Trek Alameda, 9:30am - 11:00am (meet at 9:00am)

Oil Your Joints - Saturday April 20
If you can't make this weekend's social paddle, or if you know just one won't do, be ready for the second Social Paddle of 2024 barely a week after the first. Ohana's cup floweth over! Come join Coach Jo K. again and oil those joints to warm up for the new paddle season ahead. Meet at Mike's/Sea Trek Alameda on Saturday, April 20, at 9:00am for a 9:30am-11:30am chill paddle.

Other Ohana Events

- The Return of Tuesday Fitness and Race League!
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

 - The First Sunday Fitness and Race League, April 28, 9:30am-11:30am
Once you brushed off your boards for the Social Paddle, come on out to learn some more skills from the always awesome Coach David Wells. Refine your skills over the season be ready for Crissy Field in the fall! 

AND be sure to keep Saturday, May 11 free for Coach Jen Fuller! The amazing Coach Jen returns to help us build some more skills! Arrive at 9:00am for the 9:30am-11:30am session.  

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap. First 2024 meeting is April 23.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  First 2024 meeting is April 28. Please sign up on TeamSnap.  

Calendar of Upcoming Events!

Spring is Coming! Let the Paddling Begin! Welcome Sea Trek Alameda!

Bridge and Island Program: Treasure Island Trip
Coach Mike led the 2nd B & I trip around Treasure and Yerba Buena Islands and under the Bay Bridge on Saturday, March 16. Friday brought gale force winds to the Bay Area, but Saturday had the good sense to respect the Ohana schedule and cleared the skies for a perfect day of paddling and gorgeous views.  

The Bay Area Bridge and Island Program (B & I) is the brainchild of Coach Mike, and was inspired by his own trip under and around every bridge and island in the entire Bay Area (https://www.mikespaddle.com/blogs/paddling-bridges-and-islands-of-san-francisco-bay/bridges-and-islands).  So far, the Coast Guard and Treasure Island trips have been blessed with ideal paddling conditions and, of course, excellent paddling company. Keep an eye out for future trips! The next trip is on Saturday, April 13 - Brooks Island -- please note this date is two weeks earlier than originally planned.  As always, subject to weather condition.

Pigeon, Get Off My Board!

Coach Jo K. is leading the first official Ohana Social Paddle of the year! She welcomes you all to dust off the cobwebs (also spelled "pigeon") from your board and your paddle form and get out on the water for a chill paddle to welcome the 2024 Spring Paddle season. Sunday, April 14 at Sea Trek Alameda, 9:30am - 11:30am (meet at 9:00am). Coach Jo may or may not have a new board by that time, depending on the impending birthing plans of above-pictured pigeon. Come on out to find what has been making a new home on your board!!

Sea Trek Alameda is Opening! Saturday, April 6

Sea Trek is ready to welcome visitors as of Saturday, April 6, and will be open seven days a week for ample paddling and kayaking opportunities. Be sure to mention you are an Ohana member for discounts on rentals!

Ohana members who were also SUP instructors gathered to meet with the Sea Trek crew on Saturday, March 30 for an orientation to the new kids on the dock. Everyone enjoyed getting to meet their cross-bay counterparts and all look forward to the chance to merge and expand the great sense of community that Ohana/Mike's Paddle and Sea Trek already enjoy.

After the orientation, a group set out on kayaks and paddle boards for a quick trip around Ballena Island. KeKe and Tanya doubled up! Check out the snazzy new dock!

Other Ohana Events
 - Third Bridge and Island Paddle: Brooks Island
As mentioned above, B & I #3 is Saturday, April 13. Be ready to hit the water at 10am. This paddle will circumnavigate Brooks Island. See TeamSnap.to sign up and for details; see WhatsApp for any last-minute announcements or questions.  

- The Return of Tuesday Fitness and Race League!
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

 - The First Sunday Fitness and Race League, April 28, 9:30am-11:30am
Once you brushed off your boards for the Social Paddle, come on out to learn some more skills from the always awesome Coach David Wells. Refine your skills over the season be ready for Crissy Field in the fall! 

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap. First 2024 meeting is April 23.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  First 2024 meeting is April 28. Please sign up on TeamSnap.  

Calendar of Upcoming Events!

Bridge & Island Program
Circumnavigate Brooks Island
Saturday, April 13, 10am
Coach Mike
Meet at Ahn's Restaurant (in the park next to the restaurant)
1950 Esplanade Dr., Richmond, 94804
Please sign up on TeamSnap

2024's First Ohana Social Paddle
Sunday, April 14, 9:30am - 11:30am (Arrive 9:00am)
Coach Jo K.
Mike's Paddle/Sea Trek Alameda
1120 Ballena Blvd, #200, Alameda 94501
Please sign up on TeamSnap.

2024's First Tuesday Fitness and Race League
Tuesday, April 23, 5:30pm (Arrive at 5pm)
Coach: Special Guest!
Mike's Paddle/Sea Trek Alameda
1120 Ballena Blvd, #200, Alameda 94501
Please sign up on TeamSnap.

2024's First Sunday Fitness and Race League
Sunday, April 28, 9:30am-11:30am
Coach David Wells
Mike's Paddle/Sea Trek Alameda
1120 Ballena Blvd., #200, Alameda, 94501
Please sign up on TeamSnap

Second Bridge and Island Trip 2024: Treasure Island Sat., Mar. 16 at 10am

Pirate Paddle Action
On Sunday, March 10, a small group of Ohana Pirate Paddlers headed out on a local adventure from Mike's to check out the newly renovated MLK Shoreline Boat Ramp along the San Leandro Bay.   

The group encountered dragons, human-eating sharks and seals with attitudes . . . in their nightmares. In reality, they enjoyed pleasant temperatures, light winds and birds such as willets and godwits. They thoroughly enjoyed each other's company, and even scored a bridge (for those keeping track).

The new boat ramp area provides a welcoming resting place and spiffy astroturf for everyone's boards. Nice!

Bridge and Island Program
The Bay Area Bridge and Island Program (B & I)  is the brainchild of Coach Mike, and was inspired by his own trip under and around every bridge and island in the entire Bay Area (https://www.mikespaddle.com/blogs/paddling-bridges-and-islands-of-san-francisco-bay/bridges-and-islands).  Coast Guard Island was the inaugural trip in the B & I Program, and the conditions were ideal. Here's hoping that this is a good luck charm that follows all subsequent trips! Paddlers who complete each B & I segment will receive a sticker to mark the auspicious occasion. Fill up your board with B & I stickers of glory! The next trip is on Saturday, March 16 - Treasure and Yerba Buena Island. See below for other dates (and more will be coming; it could take up to two years to complete them all!).

Dock Progress

The MLK Shoreline is not the only local area getting a facelift. Sea Trek and Alex have been hard at work on their new docks and the results are impressive! How will one ever decide from where to launch? So much space! So many choices! 

Other Ohana Events
 - Second Bridge and Island Paddle: Treasure Island and Yerba Buena
As mentioned above, B & I #2 is Saturday, March 16. Be ready to hit the water at 10am from the Treasure Island Boat Ramp. This paddle will circumnavigate Treasure Island and Yerba Buena Island and go under the Bay Bridge (both the old and new spans). The forecast is lots of sun! See TeamSnap.to sign up and for details; see WhatsApp for any last-minute announcements or questions.  

- The Return of Fitness and Race League!
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap. First 2024 meeting is April 23.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Coast Guard Island

Bridge and Island Program: Coast Guard Island

On Saturday, February 24, ten Ohana members braved temperatures that dropped to 70 degrees and glass-like water to complete the first of Coach Mike's Bridge and Island Program: Coast Guard Island edition. We departed from Grand Street Marina and paddled counterclockwise around Coast Guard Island, encountering almost no wind and several crew teams and dragon boats along the three-mile trip.   

Coach Mike also showed us a soon-to-be finished public dock. This inlet is just a bit south of the Grand Street Marina launch ramp and on the same side.

To access this inlet we got to go under another bridge so we had a bonus bridge on this trip!

The Bay Area Bridge and Island Program (B & I)  is the brainchild of Coach Mike, and was inspired by his own trip under and around every bridge and island in the entire Bay Area (https://www.mikespaddle.com/blogs/paddling-bridges-and-islands-of-san-francisco-bay/bridges-and-islands).  Coast Guard Island was the inaugural trip in the B & I Program, and the conditions were ideal. Here's hoping that this is a good luck charm that follows all subsequent trips! Paddlers who complete each B & I segment will receive a sticker to mark the auspicious occasion. Fill up your board with B & I stickers of glory! The next trip is on March 16 - Treasure and Yerba Buena Island. See below for other dates (and more will be coming; it could take up to two years to complete them all!).

What Did You Find on the Water?

The sunshine brought all the folk (human or otherwise) to the yard! Seals! Crew folk, in groups of 4 and 8! The estuary was a free for all for sun-loving creatures with multiple methods of getting across water!

Other Ohana Events
 - Escape From San Francisco
Tentatively planned for Saturday, March 16, keep an eye out for another Escape from San Francisco trip.  Escape leaves from the city and arrives back to Mike's all safe and sound. Stay tuned for further details (and check TeamSnap for updates).

- The Return of Fitness and Race League!
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap. First 2024 meeting is April 23.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

New Year, New Activities!

Now You See It, Now You Don't: Ashby Shoals
In this week's episode of What Did You Find While Paddling, Michael Richards reports on a rare discovery in between the raindrops:

"On Friday, January 12, Ohana members Chris Spencer, Michael Richards, Annie Meyers, Erin Middleton, and Anne Spencer paddled out from the Emeryville Marina at sunset to join a couple dozen other water adventurers at the Ashby Shoal. The Ashby Shoal is a long, submerged sand bar that becomes a low island for a few hours each year at the lowest point of the lowest tides. There was a spirit of gratitude and joy as the revelers gathered around several bonfires, munching on roasted hotdogs and marshmallows, and sharing stories. As the tide gradually rose to swallow the shoal, the paddlers glided quietly back to the Marina under a moonless sky."

The newsletter cover photo show some of the reveling going on around a bonfire. Until the next lowest of low tides!

More Bay Adventures
Ashby Shoal is not the only island in the SF Bay, of course. Coach Mike Wang undertook a lengthy trip some years back and paddled the entire Bay, averaging 10 miles a day regardless of the weather. He has helpfully listed the dozen islands and dozen bridges he paddled around and under and where to set out from in a blog post on the Mike's Paddle website (https://www.mikespaddle.com/blogs/paddling-bridges-and-islands-of-san-francisco-bay/bridges-and-islands).

More importantly for the Ohana Paddle Club, Coach Mike will be leading out trips to some of the islands in the upcoming months. We are all likely familiar with the 2-mile Ballena Isle and the Ballena Bridge loop, but if you want to paddle in ever larger circles under ever higher bridges, check out the new Bridge and Island series (weather permitting). These include circumnavigation of:

Coast Guard Island (3 miles) - February 24
Treasure and Yerba Buena Island (5 miles) - March 16
Brooks Island (7 miles) - April 27

More details to follow.

Take Care of Your Gear and It Will Take Care of You

Jo W. reminds those of us with inflatable PFDs to check them out on a regular basis (AKA "ever") and give that cartridge a little fresh water bath. Keep it clean and clear, otherwise you're just wearing a funky-looking belt.


SUP Around the World
Jo and Joey K. along with Tanya and several other lucky paddlers soaked up some sunshine and much warmer water in Costa Rica. No word on the amount of refuse and/or rainbows discovered, but fun times were definitely detected!

Other Ohana Events - The Return of Fitness and Race League!
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler. The first FRL of 2024 has been rescheduled to Saturday, January 27, at 9:30am - 11:30am at Mike's (arrival time 9:00am).

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap. First 2024 meeting is April 23.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Other Upcoming Events!


CANCELLED DUE TO WEATHER: King Tide on the Petaluma River
Originally scheduled for Sunday, January 21

Weather permitting:

2024's First Fitness and Race League
Saturday, January 27, 9:30am - 11:30am
Coach Shirley "The Beast" Heinemann
Meet in the courtyard of Mike's at 9:00am
1120 Ballena Blvd, #200, Alameda 94501
Please sign up on TeamSnap.

2024's First Tuesday Fitness and Race League
Tuesday, April 23, 5:30pm (Arrive at 5pm)
Coach Mike
Mike's Paddle
1120 Ballena Blvd, #200, Alameda 94501
Please sign up on TeamSnap.

Bridge & Island Series
Circumnavigate Coast Guard Island
Saturday, February 24, 10am
Coach Mike
Meet at Grand Street Boat Ramp
2094 Grand Street, #2090, Alameda 94501
Please sign up on TeamSnap

Circumnavigate Treasure and Yerba Buena Island
Saturday, March 16, 10am
Coach Mike
Meet at Treasure Island Boat Ramp
2094 Grand Street, #2090, Alameda 94501
Please sign up on TeamSnap

Circumnavigate Brooks Island
Saturday, April 27, 10am
Coach Mike
Meet at Ahn's Restaurant
1950 Esplanade Dr., Richmond, 94804
Please sign up on TeamSnap

Happy Holidays 2023

Holiday Greetings!
Checking in to wish everyone a merry holiday season, or at least a warm and dry one! Hopefully, you all put new paddle boarding gear/accessories on your Xmas list and we look forward to seeing you on the water with your new gifts! Wherever you may be, try to get a paddle in - if only in your dreams . . . (Pretend you are Mike in Baja!):

Pirate Paddles for the People!

Karen and Alan joined Dr. Babs for a leisurely paddle under absolutely beautiful weather conditions (give or take 20 degrees!) on Christmas Eve Eve. They encountered a few other Ohana folk also enjoying the superb conditions, as well as a gaggle of outrigger canoes. This time of year the water surface looks like your bathtub (though it may feel like your freezer sometimes; your new neoprene gifts can help keep ya warm!) - get on WhatsApp when you're free and get some paddle partners to join you for a play date.

Dock Progress

Say goodbye to your board racks and thank them for all the hard work they provided protecting your board in the past:

And say hello to your new racks and thank them for the hard work they will provide in the future:

Sea Trek SUP Storage Shift
Remember, for those who store their board at Mike's, be sure to keep an eye out for an email from Sea Trek letting you know how to transfer over your account to their system, including updating your financial info and signing a new storage contract. They want this completed by January 1, 2024. If you do not hear from them for some reason, their contact email is paddle@seatrek.com.

Ohana Champions!

Ohana Members Made it Rain (with Medals)!
The Ohana Paddle Club once again came, saw, and conquered at the 1st ever USA SUP National Championships in Long Beach. Shirley Heinemann stood on the top podium in in the Masters 200M Sprint and earned a 2nd place finish in the Masters 10K. Leeann Peterson paddled to a 3rd place finish in the Open 5K distance. Not to feel left out, Rob Heinemann scored a 2nd place podium place in the Golden Masters 5K.

Ohana coaches Jen Fuller and David Wells also added some hardware to their already full medal cabinets. Jen finished first in the Golden Masters 10K and second in the Golden Masters 200M Sprints. David Wells brought home two first place finishes: Masters 200M Sprints and 10K. Annie Myers also competed in the Golden Masters 10K, finishing just off the podium in 4th. Keep on paddling and you, too, can start your own SUP medal collection!

Ohana on the Water in the Fall

We encourage all Ohana members to get on the water as early and often as possible! Take advantage of good weather when you can, and endure the poorer weather 'cause you can. Practice your stroke technique, your pivot turn, your cross nose draw, and your small talk skills along with your fellow Ohana Club members. Or your other friends! Or your frenemies, for that matter! Just get on some form of water - remember, practice makes perfect (and gets you out of the house at least)!!  Those medals aren't going to win themselves -- just ask Shirley and Leeann!

 Rock Around the Dock
Mike got over COVID for this?? Those docks aren't going to build themselves! As you can see, new docks are coming to a marina near you. We'll keep an eye on the dock progress and soon we'll reminiscing about the good old dock days of yore...

Other Upcoming Events!

Land Based Strength and Mobility - Sun., December 10
Coach Fernando Morales, CSCS
Tennis Courts if clear; Courtyard if raining (by Mike's)
9:30am - 10:30am (Arrive 9:15am)
Please sign up on TeamSnap.

Witch better have my taco!

Witch Better Have My Taco!
So many witches! So many tacos! So many pictures! So much fun!!!

Despite a forecast calling for wind, all that the Witches on Water parade participants had to worry about was beautiful blue skies, calm waters, and keeping their witch hats on straight. A big group showed up for a wonderful paddle around Ballena island, making a few strategic stops for photo opportunities - for us and for adoring fans (there were many!). Residents along the channel ran back inside to get their cameras as we paddled by; given how many of us there were, they could have walked and still gotten plenty of pictures. Even boats sailing by jumped on the paparazzi bandwagon, including one that turned in front of a small group for a close up!

The canoe that hosted the Halloween music was the perfect accompaniment and no Witches on Water would be complete with this perfect soundtrack. No need to paddle in silence when you can shimmy along to the theme from Ghostbusters!

Werk It! Land Based Strength and Mobility on Sunday, Nov. 5
Back by popular demand, the Ohana Paddle Club is pleased to offer another strength and mobility session with certified Strength and Conditioning Specialist (CSCS) Fernando Morales. Meet up at the tennis courts for warm-up, mobility, and hopefully another hilarious and tiring circuit session, followed by an enjoyable cool down. This will take place rain or shine; if it is raining, the session will move to under the eaves in the courtyard. There is no escaping a fantastic workout!

Bring a yoga mat (or something similar), paddle, water, and a small snack to re-fuel post workout. Shoes are recommended. Come get your workout on! You know you have some tacos to work off!

Guests are welcome! Everyone who brings a guest will be entered into a raffle to win a super cool and secure waterproof phone case. Use Ohana’s Single Event Pass to Register: https://www.ohanapaddleclub.org/membership/single-event-guest-pass

Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices. We have ONE last 2023 Sunday morning FRL coming up, led by Coach Mike on Nov. 18. See below for details.

Land Based Strength and Mobility - Sun., November 5th
Coach Fernando Morales, CSCS
Tennis Courts if clear; Courtyard if raining (by Mike's)
9:30am - 10:30am
Please sign up on TeamSnap.


Saturday FRL Practice - November 18th [LAST FRL Practice for 2023]
Mike's Dock
Coach Mike
9:30am - 11:30am (arrive 9:00am)
Please sign up on TeamSnap.

Witches and Tacos this Sunday!

Sunday Golden Paddle
Fog . . . rain . . . sunny blue skies . . . rainbows . . . all accompanied Ohana paddlers and Coach David Wells from Chrissy Fields down to the Golden Gate Bridge and back. Calm water brought smiles to paddle boarders and scowls to any kite boarders in the area. Half a dozen Ohana members enjoyed Coach Wells' guidance and helpful hints as they soaked up the sights of the city and the bay along the way. One member (Hi Amie!) was on her very first Ohana excursion; the first of many, we hope!

Last But Not Least 2023 Tuesday FRL Practice
The wind helped determine Tuesday's Ohana FRL paddle. After warming they were good to go and headed to the wave attenuators in 11 knot winds. Once outside, the group paddled straight into the waves and wind and got as far as the rock wall before turning around and riding the waves in, enjoying the wind at their backs after lots of effort. Back to the lagoon to practice pivot turns, including cross draw pivot turns, and paddling using one's weight on the rails to go straight or to turn. Another beautiful fall sunset closed out the last Tuesday FRL of 2023 . 

Witches! Water! Tacos! You!!! 

Witches, get your broomsticks ready and add some dust to your creaky hats! Sunday is the Witches on Water parade, leaving from Mike's dock at 9:30am (arrival time 9:00am). When ya get back, remember that
Mike's Paddle and Sea Trek will be celebrating their new union with the provision of great company and tasty tacos - always the sign of a good time! See you there!

Witches on Water - Sun., October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.


Saturday FRL Practice - November 18th [LAST FRL Practice for 2023]
Mike's Dock
Coach Mike
9:30am - 11:30am (arrive 9:00am)
Please sign up on TeamSnap.

Ch-ch-ch-changes

PANIC! FEAR! HYSTERIA!....
These are a few of the emotions that are completely unnecessary in the face of the latest news from Mike's Paddle. As you may have heard by now, Mike's Paddle is undergoing a transition that includes Sausalito-based Sea Trek assuming operation of classes, tours, and rental operations starting in spring 2024. Mike's Paddle will continue to offer retail and repair services for boards and kayaks. Mike's website has more details (https://www.mikespaddle.com/pages/seatrek-announcement).  What does all of this mean for the Ohana Paddle Club that makes Panic! Fear! and Hysteria! unnecessary? The good news is that it does not impact OPC negatively at all - yay! There are some positives, in fact. Most importantly, Mike himself will have a bit more free time on his hands to actually live his life (more yays!) and some of that life will include more time to coach and paddle with Ohana - all the yays! Additionally, Ohana will have access to Sea Trek in Sausalito - even more yays! And did ya hear - Mike's and Sea Trek will be rebuilding the docks, so your boards will soon have a comfy new home. Will the yays never stop? Mike's Paddle and Sea Trek will be celebrating this new union on Sunday, October 29 with the provision of great company and tasty tacos - always the sign of a good time! Rentals will be $10 between 10am and 2pm (2pm return). If you were already coming out for Witches on Water (yays on broomsticks!), stick around after! Witches and tacos needs to become a meme....or a band! See you there!

Ohana Domination!

Ohana Domination 
This weekend saw all the hard work Ohana Club members put in over many practices pay off in the 2023 Battle in the Bay in Sausalito, as several OPC members paddled their way to the podium on Saturday. Big congrats to Chris Spenser, Felipe Duque, Louie Tsai, Jen Dyment, Annie Myers, and Jen Fuller for showing folks how it’s done!  Across the country, Mike Wang was doing his own thing at the 2023 ICF SUP World Cup in Sarasota, FL. After enlightening everyone with his insightful commentary on the 5K, Mike qualified for the men's 800 meter technical final on Sunday against a field much younger than himself. After hearing about Saturday’s strong West Coast showing by Ohana, Mike – mindful of how sensitive many non-Californians are to California domination (aka “haters”) – decided to take mercy on the souls of his competitors and paddled sweep for the final itself. No one needed his assistance, fortunately, and he was able to focus on completing the race.

And here is a photo of Mike with pro Fiona Wilde. Fiona won the women's 800 meter technical final race on Sunday. I’m not saying there is a connection between Fiona taking a picture with Mike and Fiona winning her race, but I’m NOT not saying his very presence inspired her to winning heights . . . Mike just has it like that! And we are all the better for his presence in our lives!



Tuesday's FRL Focused on Fancy Footwork!
No drizzles this week as Coach Kristine focused on fancy footwork! Coach Kristine first had us practice on the dock, pretending to be on our boards with an imaginary line going lengthwise down the middle. We put the toes of our front foot at an angle near the "handle" and then stepped back so the heel of the back foot was along the "line." The we kept stepping back, keeping toes and heels touching the "line" all the way to ensure even pressure on the board.  This was easy! No problem transferring this to a board on the actual water! (well, some of us more than others). Coach Kristine also added the helpful tip of bracing (both slapping down or up) while stepping back in case something throws you off balance. This tip works! Ask me how I know!  We then paddled into the lagoon under warm and clear skies and practiced going up and down our board in order to increase our comfort levels in moving about the board in preparation for pivot turns. Then a paddle around the island near sunset followed for another beautiful night of paddling. Thanks for the tips, Coach Kristine!

Join Us on Tuesday Evening, Oct. 24, for the Next FRL Practice.
We leave from Mike's Dock. The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap. Also, please remember that Coach David Wells will return to lead another FRL Practice on Sunday, Oct. 22 at Crissy Field (details below). A don't miss event!


Cool Clothes for Cool Weather Paddling (this advice is evergreen)
It's beautiful now, but cooler weather is coming. Cold temps are no reason to avoid the water, though, and Coach Jo K. has some advice on how to prepare for cold weather paddling. One word: Layers, layers, layers. One word so nice she said it thrice.

Jo finds that a farmer wet suit (no sleeves, long legs), wool long-sleeve shirt, booties, a beanie, and a splash jacket gets her through fall/winter paddling. When it's really cold, she'll add full-fingered gloves. Farmer wet suits are typically sold in 2/3 millimeter thickness, while full suits (long arms, long legs) come in varying thickness. If you are thinking of a bay crossing or surfing, then a full suit of 4/5 millimeter thickness should be sufficient for the Bay Area.

Late fall conditions are perfect for Coach Jen Fuller's trick of a long-sleeved wool shirt. Karen turned us onto 32-degree shirts from Costco, which are not wool but have some of the same properties (at a very reasonable price). Avoid cotton for your layers at all costs! Unless you like being cold and uncomfortable, in which case go for it!

What Jo really likes for winter is the NRS splash jacket. She finds the splash jacket keeps her warm (with appropriate layers underneath) and protects her from the wind after she falls in (always a given!). She keeps her splash jacket under her board bungies until she needs it. Jo also keeps her tootsies warm with booties, and suggests wearing wool socks underneath for comfort, warmth, and to make post-paddle beer taste better (ask Rob about this one). Zoey always wears footwear when she paddles as she likes having something to protect her feet if she needs to kick off the pipe when helping someone who gets too close or launching in a mucky area (talking to you, Red Rock!) Booties or footwear are a good investment for all weather.

Coach Jo's last and best tip for staying warm during the cool seasons: paddle! Create some body heat by moving your body!

And speaking of fall paddle clothing . . . don't forget the Witches on Water Paddle on October 29 (see below). Get your costumes together now!

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest. Wind and waves are a regular part of weather in Alameda during the summer. It tends to be less windy in the morning and picks up during the day. However, sometimes it can be windy all day. During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves. So, what can we do about all of the wind and waves? We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses. Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and Level 6 is "Advanced Downwinding." Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice! Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own. The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  


Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.

The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long-time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex), Annie Myers, David Wells, Jie Jiang, and we’re looking for more!

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent a big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!

Sunday FRL Practice - Sun., October 22nd
Coach David Wells
St. Francis Yacht Club, 99 Yacht Road, San Francisco 94123
9:00am - 11:00am (arrival time 8:30am)
Please sign up on TeamSnap.

Tuesday FRL Practice - October 24th
Mike's Dock
Coach TBD
5:30pm - 7:00pm (arrive 5:00pm)
Please sign up on TeamSnap.

Witches on Water - Sun., October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Tuesday FRL Practice - October 31st  [LAST Tuesday FRL Practice for 2023]
Mike's Dock
Coach TBD
5:30pm - 7:00pm (arrive 5:00pm)
Please sign up on TeamSnap.

Saturday FRL Practice - November 18th [LAST FRL Practice for 2023]
Mike's Dock
Coach Mike
9:30am - 11:30am (arrive 9:00am)
Please sign up on TeamSnap.

Cool weather clothing tips


Tuesday's FRL Focused on Improving Stroke Technique for Increased Speed
Tuesday's FRL took place in under cloudy skies (and even a little drizzle) but the cooler temps were offset by a workout that elevated heart rates and sweat glands. Coach Mike Wang led 10 OPC members in dockside warm-up exercises before leading a series of on-water exercises designed to improve paddling strokes and speed. We raced between buoys with an initial focus on the number of paddle strokes, then worked to reduce that number (without sacrificing speed). Other sprints included stopping halfway to do 10 squats in preparation to further involve one's hips in the power phase of a stroke (ask Mike about the "air hump"). Another sprint entailed stopping halfway to do 10 pushups. The final sprint included everyone racing, but with Coach Mike and more experienced paddlers racing with their paddles upside down - even with just the t-grip in the water Coach Mike still came in 2nd place! Keep coming to FRL and one day you, too, could power your way through the water with your paddle upside down . . .

Join Us on Tuesday Evening, Oct. 17, for the Next FRL Practice.
We leave from Mike's Dock. The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap. Also, please remember that Coach David Wells will return to lead another FRL Practice on Sunday, Oct. 22 at Crissy Field (details below). A don't miss event!

Bay Area Beauty
OPC members took advantage of beautiful fall weather conditions over the weekend to enjoy the great outdoors and justify all the overpriced everything we pay to live here in paradise. Helen took her sister from N.C. out on the water and Monique joined them. Alan also enjoyed the sunshine in Ballena Bay. Eva went under the water to dive in Monterey. Jo K. didn't get on or under the water but admired calm seas from a Santa Cruz beach. Sarah paddled a bit further from home in Big River in Mendocino, while Karen paddled the furthest away in Spain (jelly!). The upcoming weekend's forecast promises more ideal conditions, so get your paddle on - these outdoors aren't going to appreciate themselves! You can also get some practice in for the upcoming weekend races in the Bay Area as well as the Nationals in Long Beach in November (see below and TeamSnap for details).

Cool Clothes for Cool Weather Paddling
It's beautiful now, but cooler weather is coming. Cold temps are no reason to avoid the water, though, and Coach Jo K. has some advice on how to prepare for cold weather paddling. One word: Layers, layers, layers. One word so nice she said it thrice.

Jo finds that a farmer wet suit (no sleeves, long legs), wool long-sleeve shirt, booties, a beanie, and a splash jacket gets her through fall/winter paddling. When it's really cold, she'll add full-fingered gloves. Farmer wet suits are typically sold in 2/3 millimeter thickness, while full suits (long arms, long legs) come in varying thickness. If you are thinking of a bay crossing or surfing, then a full suit of 4/5 millimeter thickness should be sufficient for the Bay Area.

Late fall conditions are perfect for Coach Jen Fuller's trick of a long-sleeved wool shirt. Karen turned us onto 32-degree shirts from Costco, which are not wool but have some of the same properties (at a very reasonable price). Avoid cotton for your layers at all costs! Unless you like being cold and uncomfortable, in which case go for it!

What Jo really likes for winter is the NRS splash jacket. She finds the splash jacket keeps her warm (with appropriate layers underneath) and protects her from the wind after she falls in (always a given!). She keeps her splash jacket under her board bungies until she needs it. Jo also keeps her tootsies warm with booties, and suggests wearing wool socks underneath for comfort, warmth, and to make post-paddle beer taste better (ask Rob about this one). Zoey always wears footwear when she paddles as she likes having something to protect her feet if she needs to kick off the pipe when helping someone who gets too close or launching in a mucky area (talking to you, Red Rock!) Booties or footwear are a good investment for all weather.

Coach Jo's last and best tip for staying warm during the cool seasons: paddle! Create some body heat by moving your body!

And speaking of fall paddle clothing . . . don't forget the Witches on Water Paddle on October 29 (see below). Get your costumes together now!

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest. Wind and waves are a regular part of weather in Alameda during the summer. It tends to be less windy in the morning and picks up during the day. However, sometimes it can be windy all day. During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves. So, what can we do about all of the wind and waves? We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses. Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and Level 6 is "Advanced Downwinding." Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice! Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own. The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  


Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.

The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long-time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex), Annie Myers, David Wells, Jie Jiang, and we’re looking for more!

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent a big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!

Sunday FRL - Sun., October 22nd
Coach David Wells
St. Francis Yacht Club, 99 Yacht Road, San Francisco 94123
9:00am-11:00am (arrival time 8:30am)
Please sign up on TeamSnap.


Witches on Water - Sun., October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

LUC Olympics!

Tuesday's FRL Practice Enjoyed Lovely Conditions!
The Fitness and Race League's Tuesday paddle took place in lovely fall conditions - no wildfire smoke or tsunami waves! Chris, Leann and Joey helped lead an energizing workout and a paddle back to Mike's with a beautiful sunset as the evening's welcomed guest.

Join Us on Tuesday Evening, Oct. 10, for the Next FRL Practice.
We leave from Mike's Dock. The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap. Also, please remember that Coach David Wells will return to lead another FRL Practice on Sunday, Oct. 22 at Crissy Field (details below). A don't miss event!

The Last LUC was the First LUC Olympics - Everybody Was a Winner!
The last meeting of LUC for this year was the first LUC Olympics - and they were a blast for all involved! When was the last time you paddled with your board backwards in a sprint race? Or backwards for any reason, for that matter? Played Sharks and Minnows on a paddle board? Spun in a circle via pivot turns as many times as you could in 60 seconds (this event was called "Hurl" for a reason, though nobody actually did, fortunately!)? Did the Hokey Pokey on a board without falling off? Or falling off, even? These Olympic events (and more) kept participants laughing throughout the evening, but they were also practicing/showing off some key skills in the meantime. The best way to learn! Everyone received a "medal" for their energetic participation, while the grateful LUC participants gave Coach Jo K. some lovely flowers as a token of their appreciation for all her hard work and imagination throughout the LUC series. Thanks, Jo K.! Keep an eye out for another LUC series in the future - popular demand will bring it back!

The Land-Based Strength and Mobility Workout was No Joke!
On Sunday morning, about a dozen or so Ohana Paddle Club members joined Fernando Morales, aka The Task Commander, for a strength and conditioning land workout meant to improve improve balance and mobility on water. Jo K. has worked with Fernando and invited him to torture, oops, introduce different types of exercises for Ohana members to adopt that help promote paddling strength and endurance. The impact of those squats, arms, shoulders, back and core work were being felt days later...

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest. Wind and waves are a regular part of weather in Alameda during the summer. It tends to be less windy in the morning and picks up during the day. However, sometimes it can be windy all day. During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves. So, what can we do about all of the wind and waves? We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses. Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and Level 6 is "Advanced Downwinding." Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice! Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own. The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  


Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.

The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long-time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex), Annie Myers, David Wells, Jie Jiang, and we’re looking for more!å

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent a big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!

Sunday FRL - Sun., October 22nd
Coach David Wells
St. Francis Yacht Club, 99 Yacht Road, San Francisco 94123
9:00am-11:00am (arrival time 8:30am)
Please sign up on TeamSnap.


Witches on Water - Sun., October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Alcatraz was all that

Alcatraz Was All That!
Ten Ohana members set out on Saturday morning, Sept. 23, with the goal of circumnavigating Alcatraz. We had a slight detour as we paddled out of Aquatic Park due to numerous competitors returning from swimming around Alcatraz (aka "crazy people"), but once out on the water we enjoyed mild temperatures and even milder waves (initially, anyway). We gathered for a break near the ferry stop and a ferry arrived not soon after; several passengers decided we were as photogenic as the island and we obliged by waving to the paparazzi. We were able to take many of our own photos of the island from our unique vantage point. We encountered a bit of wind and waves -- and a dolphin (or was it a porpoise? As long as it wasn't Jaws we were good!) -- on the way back, while the overhead clouds shielded us from direct sunlight so we could paddle in relative comfort and return in good time. This paddle offers stunning views of the bay and the city - add it to your bucket list!

Tuesday's FRL Practice Was All About Wind!
Given the 15+mph winds, Coach Jo led different exercises (on the dock and on the water) to help paddlers work on how to best handle windy conditions - spoiler alert: the diagonal angle is the easiest! For a nice change of pace, Encinal Beach was the next destination, where some practiced their first-ever beach launches before paddling as far along the rock wall as they could given the conditions. All that troubling wind that made the paddling so challenging earlier was a welcome gift on the return to Mike's as everyone practically coasted back with the rising moon to guide the way.

Join Us on Tuesday Evening, Oct. 3, for the Next FRL Practice.
We leave from Mike's Dock. The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap. Also, please note that Coach David Wells will return to lead another FRL Practice on Sunday, Oct. 22 at Crissy Field (details below). A don't miss event!

Last Thursday's LUC was out of luck!
Last week's poor air quality due to wildfires claimed another victim last week....

This Week's Last But Not Least LUC Features First-Ever LUC Olympics! There Will Be Prizes!
Want to get more confident on your board?  Well, lucky for you, the LUCs are back!  You may have heard about the two series of LUCs held earlier this summer. The clinics, which were very successful, were designed so new paddlers could practice their skills and become ready for Ohana Fitness and Race League. 

Now, due to popular demand, Ohana Paddle Club is offering another round of LUCs for the month of September!  These four classes will fully prepare you for the awesome and beautiful Fall and Winter Paddling in the Bay.  Completing a Level 1 Class is the only requisite. The next and last LUC session will be on Sept. 28th. Please arrive at 5:00pm for a 5:30pm start time.

This session features the LUC Olympics - five different events designed to bring together all the skills practices in previous LUCs. FUN will be the highlight of the evening, so join in, even if you haven't been able to attend previous LUC practices.

The LUCs are free to Ohana Members – please sign up on TeamSnap so we know who is attending. For questions, call or text Johanna at 510-220-4641.  Rentals are available from Mike's Paddle if you need them. Contact Mike's Paddle to reserve your gear before class.  

If you are not an Ohana Paddle Club Member but are interested in attending the LUCs because you are thinking of joining the Club, or, just want to improve your paddling, just call Mike's Paddle and arrange to rent a board for the LUC Session. The cost will be $40 and will also cover the cost of attending the LUC for that session.  What an EXCELLENT deal!  Come on out and join in on the fun!

Are You Interested in Developing Land-Based Strength and Mobility?  Join Us on Sunday, October 1st to Workout With a Visiting Private Trainer.  
Have you been paddling with Jo. K. and thought, "Wow!  Her balance is a lot better than last year," or "I wish I could be buff like Jo. K.?"

All Jo K's balance and strength gains on the board are not just from paddling, they are also from working out with Fernando Morales, a Certified Strength & Conditioning Specialist (CSCS).

Join Fernando, aka, "the Task Commander," for a one hour(ish) land-based workout designed to help improve your paddling.  Use the winter season to your advantage by learning some strength and mobility moves on land...and have fun doing it!

Bring a yoga mat type like item, water, and small snack to re-fuel post workout.  The Session is from 9:30 am to 10:30am (arrive at 9:15am).  Check in at the desk and the Session will be in the Courtyard.  Please sign up on TeamSnap.

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest. Wind and waves are a regular part of weather in Alameda during the summer.  It tends to be less windy in the morning and picks up during the day. However, sometimes it can be windy all day.  During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves. So, what can we do about all of the wind and waves? We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses. Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and Level 6 is "Advanced Downwinding."  Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice!  Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own. The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  


Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.

The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long-time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex), Annie Myers, David Wells, Jie Jiang, and we’re looking for more!

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent a big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!

Sunday FRL - Sun. October 22nd
Coach David Wells
St. Francis Yacht Club, 99 Yacht Road, San Francisco 94123
9:00am-11:00am (arrival time 8:30am)
Please sign up on TeamSnap.


Witches on Water - Sun. October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Join Us for the Alcatraz Island Paddle on Saturday, Sept. 23

Sunday Morning FRL Practice Featured Coach David Wells!
We had a great turnout in good weather for FRL Practice with Coach Wells, who led us through a number of drills for paddling in a straight line against strong crosswinds. Drills included positioning yourself on one side of the board while paddling (literally both feet on one side of the handle) while imagining strong winds coming from the other side. He also showed us how to stand up in heavy wind - by paddling a bit on your knees then standing up while bracing. The bracing is the key to standing up successfully in waves! Coach Wells also provided tips around breathing, including smiling and yawning, as a way to remind yourself to keep your breathing regular so you can remain strong for longer. He also advised us to wiggle our toes regularly, as well. Many of us then enjoyed a leisurely paddle around Ballena Island; Coach Wells started with us but then kicked it into another gear and was gone over the horizon. He moved like he had an engine on his board! Everyone had a great workout learning about paddling in strong wind/wave conditions. Thanks Coach Wells!

Our Level Up Clinics (LUCs) Are Back and are Free For Ohana Club Members!!!
Want to get more confident on your board?  Well, lucky for you, the LUCs are back!  You may have heard about the two series of LUCs held earlier this summer. The clinics, which were very successful, were designed so new paddlers could practice their skills and become ready for Ohana Fitness and Race League. 

Now, due to popular demand, Ohana Paddle Club is offering another round of LUCs for the month of September!  These four classes will fully prepare you for the awesome and beautiful Fall and Winter Paddling in the Bay.  Completing a Level 1 Class is the only requisite. The next LUC Clinic is on Thursday, September 21st, from 5:00pm to 7:30pm (air quality permitting). The next and last LUC session will be on Sept. 28th. Please arrive at 5:00pm for a 5:30pm start time.

The LUCs are free to Ohana Members – please sign up on TeamSnap so we know who is attending. For questions, call or text Johanna at 510-220-4641.  Rentals are available from Mike's Paddle if you need them. Contact Mike's Paddle to reserve your gear before class.  

If you are not an Ohana Paddle Club Member but are interested in attending the LUCs because you are thinking of joining the Club, or, just want to improve your paddling, just call Mike's Paddle and arrange to rent a board for the LUC Session. The cost will be $40 and will also cover the cost of attending the LUC for that session.  What an EXCELLENT deal!  Come on out and join in on the fun!

Last Week's LUC Had Better Luck Than Tuesday's FRL.
Smoke was not an issue for last Thursday's LUC as practiced drills for cross nose draws and nose draws. Everyone then partnered up and practiced both sides draw and sculling side draw. Draws were the theme of the night! They ended with working on "fancy footwork" - getting more comfortable moving around on the board. A good time was had by all!


Are You Interested in Paddling Around Alcatraz Island on September 23rd?
Paddling around Alcatraz Island is a beautiful, exciting and fun experience!  It is important to plan the trip around forecasted tides and the tide looks good for a clockwise trip around Alcatraz Island on September 23rd.  It should be a lovely trip!

We will be starting from, and returning to, San Francisco Aquatic Park. Right now, we anticipate that we will be leaving Aquatic Park at 8:30 am (7:50am arrival time), but will be posting a "Save the date - details to follow" update soon.  Please sign up on TeamSnap.
 

Are You Interested in Developing Land-Based Strength and Mobility?  Join Us on Sunday, October 1st to Workout With a Visiting Private Trainer.  
Have you been paddling with Jo. K. and thought, "Wow!  Her balance is a lot better than last year," or "I wish I could be buff like Jo. K.?"

All Jo K's balance and strength gains on the board are not just from paddling, they are also from working out with Fernando Morales, a Certified Strength & Conditioning Specialist (CSCS).

Join Fernando, aka, "the Task Commander," for a one hour(ish) land-based workout designed to help improve your paddling.  Use the winter season to your advantage by learning some strength and mobility moves on land...and have fun doing it!

Bring a yoga mat type like item, water, and small snack to re-fuel post workout.  The Session is from 9:30 am to 10:30am (arrive at 9:15am).  Check in at the desk and the Session will be in the Courtyard.  Please sign up on TeamSnap.

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest. Wind and waves are a regular part of weather in Alameda during the summer.  It tends to be less windy in the morning and picks up during the day. However, sometimes it can be windy all day.  During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves. So, what can we do about all of the wind and waves? We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses. Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and Level 6 is "Advanced Downwinding."  Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice!  Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own. The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  


Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.

The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long-time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex), Annie Myers, David Wells, Jie Jiang, and we’re looking for more!

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent a big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!

Alcatraz Island - Sat. September 23rd
Leader - Annie Myers
Leave from Aquatic Park, San Francisco
8:30am (arrival time 7:50am)
Please sign up on TeamSnap.


Witches on Water - Sun. October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Join Us This Sunday Morning (Sept. 17) for FRL with Coach David Wells

Tuesday Evening's Fitness and Race League (FRL) Practice Was About Turning in the Wind and Waves!
Coach Mike had us focusing on paddling into the wind and waves at various angles and then turning in the waves, using minimal turning on our part.  Mike had us try using bracing to turn our boards by leaving our paddle in the water and then letting the waves turn the board. Sure, you can do a forward sweep or crossnose draw, but you can also just stick your paddle in the water and have the waves do the turning for you!  We were by the Marina Sea Wall and were following a course set by Mike, doing turns around the red boat channel buoys and the big, black, wooden channel marker post.  Some folks raced each other and some were doing pivot turns around the buoys.  It was a really fun evening!

Join Us on Tuesday Evening, Sept. 19th, for the Next FRL Practice.
We leave from Mike's Dock.  The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap.

Our Level Up Clinics (LUCs) Are Back and are Free For Ohana Club Members!!!
Want to get more confident on your board?  Well, lucky for you, the LUCs are back!  You may have heard about the two series of LUCs held earlier this summer. The clinics, which were very successful, were designed so new paddlers could practice their skills and become ready for Ohana Fitness and Race League. 

Now, due to popular demand, Ohana Paddle Club is offering another round of LUCs for the month of September!  These four classes will fully prepare you for the awesome and beautiful Fall and Winter Paddling in the Bay.  Completing a Level 1 Class is the only requisite. The next LUC Clinic is on Thursday, September 14th, from 5:00pm to 7:30pm. Subsequent LUC sessions will be on Sept. 21st and 28th.  Please arrive at 5:00pm for a 5:30pm start time.

The LUCs are free to Ohana Members – please sign up on TeamSnap so we know who is attending. For questions, call or text Johanna at 510-220-4641.  Rentals are available from Mike's Paddle if you need them. Contact Mike's Paddle to reserve your gear before class.  

If you are not an Ohana Paddle Club Member but are interested in attending the LUCs because you are thinking of joining the Club, or, just want to improve your paddling, just call Mike's Paddle and arrange to rent a board for the LUC Session.  The cost will be $40 and will also cover the cost of attending the LUC for that session.  What an EXCELLENT deal!  Come on out and join in on the fun!

The Alameda Islander Was a Huge Success!
Mother Nature was very kind to us with a gorgeous day and a very moderate wind.  Eleven paddlers finished, two of whom joined the paddle at Grand Street Marina.  The full distance was 16.5 miles and the distance from Grand Street Marina was 9.5 miles.  Kudos to everyone!  It was quite the adventure!

The Social Paddle to the Bay Farm Bridge and Back on Sunday, September 10th Had Very Calm and Lovely Weather!
Coach Chris C. led the Social Paddle and everyone had a great time!  There was a great turnout, great conditions and the paddlers had a lot of fun!


Are You Interested in Paddling Around Alcatraz Island on September 23rd?
Paddling around Alcatraz Island is a beautiful, exciting and fun experience!  It is important to plan the trip around forecasted tides and the tide looks good for a clockwise trip around Alcatraz Island on September 23rd.  It should be a lovely trip!

We will be starting from, and returning to, San Francisco Aquatic Park.  Right now, we anticipate that we will be leaving Aquatic Park at 8:30 am (7:50am arrival time), but will be posting a "Save the date - details to follow" update soon.  Please sign up on TeamSnap.
 

Are You Interested in Developing Land-Based Strength and Mobility?  Join Us on Sunday, October 1st to Workout With a Visiting Private Trainer.  
Have you been paddling with Jo. K. and thought, "Wow!  Her balance is a lot better than last year," or "I wish I could be buff like Jo. K.?"

All Jo K's balance and strength gains on the board are not just from paddling, they are also from working out with Fernando Morales, a Certified Strength & Conditioning Specialist (CSCS).

Join Fernando, aka, "the Task Commander," for a one hour(ish) land-based workout designed to help improve your paddling.  Use the winter season to your advantage by learning some strength and mobility moves on land...and have fun doing it!

Bring a yoga mat type like item, water, and small snack to re-fuel post workout.  The Session is from 9:30 am to 10:30am (arrive at 9:15am).  Check in at the desk and the Session will be in the Courtyard.  Please sign up on TeamSnap.

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest.  Wind and waves are a regular part of weather in Alameda during the summer.  It tends to be less windy in the morning and picks up during the day.  However, sometimes it can be windy all day.  During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves.  So, what can we do about all of the wind and waves?  We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses.  Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and, Level 6 is "Advanced Downwinding."  Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice!  Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own.  The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  


Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex). Annie Myers, David Wells, Jie Jiang, and we’re looking for more!

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!

Sunday Morning FRL Practice - Sun. September 17th
Coach David Wells
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Alcatraz Island - Sat. September 23rd
Leader - Annie Myers
Leave from Aquatic Park, San Francisco
8:30am (arrival time 7:50am)
Please sign up on TeamSnap.

Witches on Water - Sun. October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Don't Miss the New Level Up Clinics Starting on Thurs. Sept. 7th!

Welcome New Members!
Welcome to the new members of the Ohana Paddle Club! We are stoked to share the Ohana spirit with you on the water.  All members - you can check out the status of events on our website or use the TeamSnap app on your cell phone.  You can sign up for events using TeamSnap.

We publish this newsletter as a resource for Ohana Paddle Club Members, so that everyone might stay up to date on upcoming training, trips and events.  Please share with us on WhatsApp any suggestions about events we might include, issues we might cover or to share that “perfect” photo of a club event that you think we might want to use in an upcoming edition.  We are looking forward to an action packed season!

Tuesday Evening's Fitness and Race League (FRL) Practice Covered Many Skills!
Tuesday evening FRL practice was a busy one!  First, paddlers worked on determining how far down to put their lower hand when paddling and then taping that spot on their paddle so they can remember where to put their hand.  Then, they taped the neck of their paddle so they could be reminded to get their entire blade into the water.  Then, they observed, and discussed, each other's stance and stroke.  And then, they practiced doing long jumps on the dock and then discussed how those body movements related to what you can do on your board to get more speed.  Whew!  After that, they all paddled into the waves and wind, then rode the waves back in, again and again!  Apparently, there were also Double Slaloms going on behind the Sea Wall, where paddlers where practicing their turns.  Clearly, a great time was had by all!

Join Us Tuesday Evening, Sept. 12th, for the Next FRL Practice.
We leave from Mike's Dock.  The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap.

Our Level Up Clinics (LUCs) Are Back and are Free For Ohana Club Members!!!
Want to get more confident on your board?  Well, lucky for you, the LUCs are back!  You may have heard about the two series of LUCs held earlier this summer. The clinics, which were very successful, were designed so new paddlers could practice their skills and become ready for Ohana Fitness and Race League. 

Now, due to popular demand, Ohana Paddle Club is offering another round of LUCs for the month of September!  These four classes will fully prepare you for the awesome and beautiful Fall and Winter Paddling in the Bay.  Completing a Level 1 Class is the only requisite. The new LUCs series starts on Thursday, September 7th, from 5:00pm to 7:30pm. Subsequent LUC sessions will be on Sept. 14th, 21st and 28th.  Please arrive at 5:00pm for a 5:30pm start time.

The LUCs are free to Ohana Members – please sign up on TeamSnap so we know who is attending. For questions, call or text Johanna at 510-220-4641.  Rentals are available from Mike's Paddle if you need them. Contact Mike's Paddle to reserve your gear before class.  

If you are not an Ohana Paddle Club Member but are interested in attending the LUCs because you are thinking of joining the Club, or, just want to improve your paddling, just call Mike's Paddle and arrange to rent a board for the LUC Session.  The cost will be $40 and will also cover the cost of attending the LUC for that session.  What an EXCELLENT deal!  Come on out and join in on the fun!
 

The Alameda Islander is Scheduled for Saturday, September 9th!
The Alameda Islander is this Saturday!  We are working on getting the final logistics in place. If you are thinking about doing any part of the event, please sign up on TeamSnap as soon as possible so we can include you in our planning.  In order to finalize the logistics, we have set a deadline for people to sign up for this event.  The deadline is today, Wednesday, September 6th at 6:00 pm

We also have a new start time.  We are arriving at Mike's Dock at 8:00am and leaving at 8:30am.  We have selected the best time for catching the flood tide down to Bay Farm Bridge, then the slack tide around East End of the Island and then catching the ebb tide up the Estuary.  The wind forecast is for 5 - 10mph winds.  Let's hope Mother Nature cooperates!

We will have a Google Meet call with everyone who has signed up for the event on Wednesday, September 6th at 7:00pm, to go over the final logistics for the day of the race.  The Google Meet link is https://meet.google.com/wus-nvfe-xfq.  We will be working out items such as, "how many paddlers are doing a Half-Islander and what support they will need at Grand Marina," etc.

There are three options for this challenge! In order to optimize our use of the tides and wind, we will be going counter-clockwise around Alameda Island. Here are the three route options:

  • The One-Third-Islander (5 miles) east out of Mike’s, towards the Bay Farm Bridge, under the Bay Farm Bridge into the San Leandro Bay to go around the East End of the Island, make a left into the estuary and then take out at the Tidewater Boating Center.

  • The Half-Islander (total 7 miles) continues down the estuary from the Tidewater Boating Center to take out at the Grand Street Marina Boat Ramp.

  • The Full-Islander (total 16.5 miles) continues from the Grand Street Boat Ramp, down the estuary to the West End of the Island, around the Old Naval Base to the Rock Wall, take a left at the Rock Wall and paddle along the Rock Wall back to Mike's. 

Those doing the Full-Islander will take a break at Grand Street Marina to eat a snack and use the facilities. Then, back on the water for the Hard Half!

Something to note is that, unlike in previous years, we WILL NOT have on-the-water boat support for this circumnavigation. Because of this, it is critical for us to assess both our paddling skills and endurance levels prior to participating, and to set a realistic goal in terms of which route we plan to do that day. As we all know, wind conditions can drive up the difficulty of this trip.  Let's hope the wind is as forecasted. We can only wait and see!

That said, the One-Third-Islander is a great opportunity for folks who have already paddled 3 to 4 miles in one trip and want to push themselves to try 5 miles! We will be going with the flood from Mike's to the Tidewater Boating Center and, since we are leaving so early, wind will hopefully be minimal. We'll ask that folks in this (Tidewater) group get a paddle buddy who shares your same goal so that you can stick together! In order to stay on track with the tides, paddlers doing the Half and Full Islander will NOT be stopping at Tidewater, so One-Third-Islander paddlers should also be prepared to run their own board shuttles. (Great trip experience!) Please sign up on TeamSnap.

A Float Plan will be available on TeamSnap soon.

Join Us For a Social Paddle to the Bay Farm Bridge and Back on Sunday, September 10th!
Want a new challenge?  Join Coach Chris C. for a Social Paddle to the Bay Farm Bridge and then back to Mike's Dock!  This is a 6.5 - 7 mile paddle along the Crown Beach Coast Line.  It will take approximately 90 - 120 minutes to complete the route.

This is one of my personal favorite paddle routes!  It is beautiful and fun and often overlooked as morning paddle destination.  It is a great opportunity for folks who have paddled 3 - 4 mile trips and want to challenge themselves to go a bit further.

The wind is forecasted to be less than 10 knots of wind, hopefully less, and no rain.  These conditions are important as Coach Chris will be spending time working with you on your navigation skills.

Skill Assessment - This Part is Very Important.  Action Required!
Even though this paddle will be held with conditions under 10 knots of wind, new members should be comfortable paddling in L1 conditions.  However, since new members may not know how to describe their skill level to the club, it is important that a skills assessment is done prior to the paddle.  This information needs to be provided to Chris Churilo no later than the end of the day, September 9th, 2023.  Also, please signup on TeamSnap.

Do You Want to Learn How to SUP SURF???
Here is some exciting news!  Coach Shirley will be teaching the Level 4 Intro to SUP Surf this Sunday, September 10th, from 1pm to 4pm (12:30 pm arrival). "Initial learning on-land and in the protected bay will prepare you for SUP surfing in ocean conditions. We'll take you from the physics of waves, a breakdown of who we share the surf with, all the way to trying some new paddling skills!"

Coach Shirley says, "I hope to see/meet you there!"  Join in and learn something totally new!  

This is a class taught through Mike's paddle, so you must contact the office at (415) 295-2925 to make a reservation.  It is not offered as a free event through the Ohana Paddle Club.

Are You Interested in Paddling Around Alcatraz Island on September 23rd?
Paddling around Alcatraz Island is a beautiful, exciting and fun experience!  It is important to plan the trip around forecasted tides and the tide looks good for a clockwise trip around Alcatraz Island on September 23rd.  It should be a lovely trip!

We will be starting from, and returning to, San Francisco Aquatic Park.  Right now, we anticipate that we will be leaving Aquatic Park at 8:30 am (7:50am arrival time), but will be posting a "Save the date - details to follow" update soon.  Please sign up on TeamSnap.

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest.  Wind and waves are a regular part of weather in Alameda during the summer.  It tends to be less windy in the morning and picks up during the day.  However, sometimes it can be windy all day.  During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves.  So, what can we do about all of the wind and waves?  We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses.  Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and, Level 6 is "Advanced Downwinding."  Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice!  Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own.  The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  

Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.  

Here Is a Note From Our Very Own Mike Wang About the Upcoming USA SUP National Championships, Which Will Be Held in Long Beach, CA, Nov. 9th - 11th!
"Hi y’all! I’m excited to share with you that the USA SUP National Championship will be in Long Beach in Nov 9 - 11. https://usasup.org/NatChamps!

I’m one of the executive board members of this grassroots non-profit now with more than 300 paddlers across all over the nation. This is the first national championship we’re hosting and please don’t let the name scare you. It is open to everyone! The format is very similar to many other races around the country ranging from a 1 mile challenge on inflatable (free and available to all, gear included), 200M sprints, all the way to 5K and 10K races. I’m signed up for the sprint and 5K as I’m still healing from my long time bicep injury. 

Many of our local paddlers are already planning on going. All Mike’s Paddle staff will be there (Mike, Kristine, Levi and Alex). Annie Myers, David Wells, Jie Jiang, and we’re looking for more!

What’s really great about this event is that you are going to meet everyone around the country who are into the same sport. In addition, for us amateurs (fortunately or unfortunately), many national and international pros are not able to attend this year because the ICF Championship is in Thailand just a week after and they have to go train beforehand.

I’m stoked to make this happen for all of the paddlers in the country as well as Ohana Paddle Club. To support logistics for the race, I’m going to rent big box truck, outfit it with racks and drive it down to Long Beach. The truck will have rental race boards for those who are coming from afar as well as space for you who just want to fly instead of driving. 

I have made the following spreadsheet for all rental boards as well as transport boards so that you can contact us to make a reservation. Please text 415-295-2925 and let us know your information and we will send you an invoice for the transport $150 round trip."  Here is the link to the spreadsheet.

Other Upcoming Events!
Alameda Islander - Sat. September 9th
One-Third, Half Islander and Full Islander
Mike's Dock
7:30am - 1:00pm (arrival time 7:00am)
Please sign up on TeamSnap.

Sunday Morning FRL Practice - Sun. September 17th
Coach David Wells
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Alcatraz Island - Sat. September 23rd
Leader - Annie Myers
Leave from Aquatic Park, San Francisco
8:30am (arrival time 7:50am)
Please sign up on TeamSnap.

Witches on Water - Sun. October 29th
Annual Costume Aqua Parade
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

The New Level Up Clinics (LUCs) Start on Thurs. Sept. 7th!


Welcome New Members!
Welcome to the new members of the Ohana Paddle Club! We are stoked to share the Ohana spirit with you on the water.  All members - you can check out the status of events on our website or use the TeamSnap app on your cell phone.  You can sign up for events using TeamSnap.

We publish this newsletter as a resource for Ohana Paddle Club Members, so that everyone might stay up to date on upcoming training, trips and events.  Please share with us on WhatsApp any suggestions about events we might include, issues we might cover or to share that “perfect” photo of a club event that you think we might want to use in an upcoming edition.  We are looking forward to an action packed season!

Tuesday Evening's Fitness and Race League (FRL) Practice Was All About Bracing and Enjoying the Beautiful Weather!
We had a great workout at Tuesday Evening's FRL with Coach Kristine.  First, we reviewed our bracing skills on the dock and then practiced in the water.  We then had an awesome paddle around the Island, bracing, bracing, bracing all of the way!  It was warm, with moderate waves and beautiful skies.  It was so nice, we did not want to stop, so we went and practiced our pivot turns over by the shop.  It was a lovely evening!

Join Us Tuesday Evening, Sept. 5th, for the Next FRL Practice.
We leave from Mike's Dock.  The practice is from 5:30pm (arrive at 5:00pm) to 7:00 pm.  We hope you can make it!  Please sign up on TeamSnap.

Our Level Up Clinics (LUCs) Are Back!!!
Want to get more confident on your board?  Well, lucky for you, the LUCs are back!  You may have heard about the two series of LUCs held earlier this summer. The clinics, which were very successful, were designed so new paddlers could practice their skills and become ready for Ohana Fitness and Race League. 

Now, due to popular demand, Ohana Paddle Club is offering another round of LUCs for the month of September!  These four classes will fully prepare you for the awesome and beautiful Fall and Winter Paddling in the Bay.  Completing a Level 1 Class is the only requisite. The new LUCs series starts on Thursday, September 7th, from 5:00pm to 7:30pm. Subsequent LUC sessions will be on Sept. 14th, 21st and 28th.  Please arrive at 5:00pm for a 5:30pm start time.

The LUCs are free to Ohana Members – please sign up on TeamSnap so we know who is attending. For questions, call or text Johanna at 510-220-4641.  Rentals are available from Mike's Paddle if you need them. Contact Mike's Paddle to reserve your gear before class.  

If you are not an Ohana Paddle Club Member but are interested in attending the LUCs because you are thinking of joining the Club, or, just want to improve your paddling, please text Johanna for pricing information.
 

The Alameda Islander is Scheduled for Saturday, September 9th!
We are really getting excited about the Alameda Islander!  We are working on getting the final logistics in place. If you are thinking about doing any part of the event, please sign up on TeamSnap as soon as possible so we can include you in our planning.  In order to finalize the logistics, we have set a deadline for people to sign up for this event.  The deadline is 6:00 pm on Wednesday, September 6th. 

We will have a Google Meet call with everyone who has signed up for the event on Wednesday, September 6th at 7:00pm, to go over the final logistics for the day of the race.  I will post the call-in information in next week's Newsletter and on WhatsApp. Please attend if you are able.

As reported last week, the exciting news is that there will be three options for this challenge! In order to optimize our use of the tides and wind, we will be going counter-clockwise around Alameda Island. We will be leaving from Mike's Dock at 7:30am sharp, so be there by at least 7:00am to get ready. Here are the three route options:

  • The One-Third-Islander (5 miles) east out of Mike’s, towards the Bay Farm Bridge, under the Bay Farm Bridge into the San Leandro Bay to go around the East End of the Island, make a left into the estuary and then take out at the Tidewater Boating Center.

  • The Half-Islander (total 7 miles) continues down the estuary from the Tidewater Boating Center to take out at the Grand Street Marina Boat Ramp.

  • The Full-Islander (total 16.5 miles) continues from the Grand Street Boat Ramp, down the estuary to the West End of the Island, around the Old Naval Base to the Rock Wall, take a left at the Rock Wall and paddle along the Rock Wall back to Mike's. 

Those doing the Full-Islander will take a break at Grand Street Marina to eat a snack and use the facilities. Then, back on the water for the Hard Half!

Something to note is that, unlike in previous years, we WILL NOT have on-the-water boat support for this circumnavigation. Because of this, it is critical for us to assess both our paddling skills and endurance levels prior to participating, and to set a realistic goal in terms of which route we plan to do that day. As we all know, wind conditions can drive up the difficulty of this trip and we won't know the wind forecast until we are closer to the date. However, it will be in September and the winds start to quiet down by then. We can only wait and see!

That said, the One-Third-Islander is a great opportunity for folks who have already paddled 3 to 4 miles in one trip and want to push themselves to try 5 miles! We will be going with the flood from Mike's to the Tidewater Boating Center and, since we are leaving so early, wind will hopefully be minimal. We'll ask that folks in this (Tidewater) group get a paddle buddy who shares your same goal so that you can stick together! In order to stay on track with the tides, paddlers doing the Half and Full Islander will NOT be stopping at Tidewater, so One-Third-Islander paddlers should also be prepared to run their own board shuttles. (Great trip experience!) Please sign up on TeamSnap.

Are You Interested in Paddling Around Alcatraz Island on September 23rd?
Paddling around Alcatraz Island is a beautiful, exciting and fun experience!  It is important to plan the trip around forecasted tides and the tide looks good for a clockwise trip around Alcatraz Island on September 23rd.  It should be a lovely trip!

We will be starting from, and returning to, San Francisco Aquatic Park.  Right now, we anticipate that we will be leaving Aquatic Park at 8:30 am (7:50am arrival time), but will be posting a "Save the date - details to follow" update soon.  Please sign up on TeamSnap.

Challenged by the Wind?  Mike's Paddle Offers Great Courses on Learning to Paddle into the Wind!
Let's be honest.  Wind and waves are a regular part of weather in Alameda during the summer.  It tends to be less windy in the morning and picks up during the day.  However, sometimes it can be windy all day.  During the summer, most of our paddling outside of the Lagoon is going to include active water, wind and likely waves.  So, what can we do about all of the wind and waves?  We can learn to enjoy paddling in the wind, and to do it well!  Because truly, to fully enjoy all of the amazing paddling we have in the Bay Area, it is necessary to become comfortable on active water.  

Mike's Paddle has four level of classes for paddling in the wind.  Many of you having taken our Level 1 and 2 Classes, which are prerequisites for the higher level courses.  Level 3 is "Into the Wind," Level 4 is "Intro to Downwinding," Level 5 is "Intermediate Downwinding," and, Level 6 is "Advanced Downwinding."  Taking these classes will definitely help you build your skills. 

Also, don't forget to come out and get lots of practice!  Look for paddling opportunities on WhatsApp, create your own group of friends or paddle on your own.  The more you go out and paddle, the more opportunity you have to practice the skills you have learned in the Level 1 and Level 2 classes, and the better prepared you will be for Levels 3 through 6.

To find out more about these classes, go to Mike's Paddle or chat with Kristine or Alex while you are hanging out at Mike's.  

Other Ohana FRL Events - Weekly Tuesday Evening Practices and Monthly Sunday Morning Practices.
The Ohana FRL offers a series of fun training paddles to work on skills and fitness. To elevate all members that attend, we try to stick together as a large group, but sometimes split off into different groups for different skills, paces or to have sessions with a visiting coach. All levels are welcome, but highly recommend taking the Level Up Clinics if you are a newer paddler.

Tuesday Evenings from 5:30pm to 7:00pm (arrival time: 5:00pm) - Mike’s Dock.  Please sign up on TeamSnap.

Sunday Mornings - See upcoming events below or Ohana Paddle Club calendar events for dates and locations.  Please sign up on TeamSnap.

Other Upcoming Events!
Alameda Islander - Sat. September 9th
One-Third, Half Islander and Full Islander
Mike's Dock
7:30am - 1:00pm (arrival time 7:00am)
Please sign up on TeamSnap.

Sunday Morning FRL Practice - Sun. September 17th
Coach David Wells
Mike's Dock
9:30am - 11:30am (arrival time 9:00am)
Please sign up on TeamSnap.

Alcatraz Island - Sat. September 23rd
Leader - Annie Myers
Leave from Aquatic Park, San Francisco
8:30am (arrival time 7:50am)
Please sign up on TeamSnap.

Witches on Water 2022

Join the Ohana Paddle Club, friends and other witches (and wizards) on the water to celebrate Witches on Water, a nationwide Halloween paddling celebration!  Wear your costume and even deck out your board for this fun paddle parade at Ballena Bay in Alameda!  We will be meeting in the Ballena Bay Lagoon and the parade will start at 10:00 am.  Many families and beginners participate in this event, so please try to arrive early so we can all get out on the water on time.

You can put in at Mike’s Paddle. There is a $10 Launch fee if you are not a member.  If you need a board, you can rent one at Mike’s.  Please call the shop at 415-704-6176 for reservations.

Or, if you have your own gear, you can put in at Crab Cove or at Encinal Beach and paddle over to the Lagoon.

We look forward to seeing all of you spooky paddlers!

Withces paddling